BIAO, Ameila, Anna, Ann , and Frances Warmups
https://www.youtube.com/watch?v=z0q1QiMN1-s //////Part 1
https://www.youtube.com/watch?v=aUHyGkmj6mA&t=1s ///// Part 2
https://www.youtube.com/watch?v=KfICbxyvsFs ////do this on Gah Part 3
https://www.youtube.com/watch?v=GjK0eCgpqdg ////// breathing warmup