NEW WEEKLY WARMUPS

PART 1 https://www.youtube.com/watch?v=0KuFEVAirM0 Part 2 https://www.youtube.com/watch?v=G1EMiykuYVA Part 3 https://www.youtube.com/watch?v=2wGPjmFaKrc Part4 MALE WARMUPS https://www.youtube.com/watch?v=iaxDd59oP4I