Recovery Warmup for Carly

COPY AND PASTE URLS the morning Katie warmup https://vocaroo.com/1fulAztuJT4F ////part 1 https://www.youtube.com/watch?v=lmpmG0oXUfw //// part 2 https://www.youtube.com/watch?v=I-WVfrMVJ_E /////////// before show https://www.youtube.com/watch?v=TDlVPOmMtD0