New Warmups

https://www.youtube.com/watch?v=eRvnoTk2zdA&t=7s https://www.youtube.com/watch?v=3eT2NoTYwNA https://www.youtube.com/watch?v=BQqdnz9J7so https://www.youtube.com/watch?v=bMGyX559lts https://www.youtube.com/watch?v=cRxwA_LtYIs&t=570s https://www.youtube.com/watch?v=wIOaJW38XUU https://www.youtube.com/watch?v=kagnh7pii6g&t=40s