Mike warmup 1

day 1////// https://youtu.be/AIPraIlSmIk?si=W2BuAms-iOzRTq5L ////////:::: https://youtu.be/X4mmWbBt4gI?si=MKFynPf8-k9mh1S8 //////////::: https://youtu.be/sx4FKxq4Qpc?si=uHt63ryjJqPOj2vb ///////////: day 2!///////// https://ninatolins.blogspot.com/2023/09/new-warmups-daily-strength-and-cardio.html