NEW WARMUPS ADVANCED

Part 1 https://www.youtube.com/watch?v=sWHxZJvq0B4 Part 2 https://www.youtube.com/watch?v=JBso2EehXdI part 3 https://www.youtube.com/watch?v=bgbIYg_pR6w part 4 https://www.youtube.com/watch?v=qczYhLo_rsk