NEW WARMUPS

Strength training warmup 1 - https://vocaroo.com/1fulAztuJT4Fand Strenght traing 2 https://www.patreon.com/posts/new-stength-78964666?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link on hung yee hee tongue pulled you want to do 10 mins of this 5 times a week every other day ( switch them ) in the morning or before bed . tongue pulled with paper towel . when we break and talk in the audio you need to break and drink water and rest. Cardio work outs 6 days a week- after strength and on its on everyother day ( swithc them ) https://www.youtube.com/watch?v=rYsuVwyGe-4&t=5s 1 https://www.youtube.com/watch?v=n4wf1kq4dkw&t=1157s 2 Extension ONCE a week https://ninatolins.blogspot.com/2023/05/range-extension_21.html Vocal fry 2 times a week https://www.youtube.com/watch?v=FVGinJrXGnw