Diana and John new warmups

https://www.youtube.com/watch?v=bs9EqY7QIIg part 1 ( 2nd warmup on this HA LAY LU , ) breathing warmup https://www.youtube.com/watch?v=OtxPre6RvaA&t=1s part 3 https://www.youtube.com/watch?v=2wGPjmFaKrc Part4 MALE WARMUPS