NEW ADVANCED WARMUPS

https://www.youtube.com/watch?v=FFzq3Nxb-ss Part 1 / https://www.youtube.com/watch?v=5HMZKRiTJPo part 2 / https://www.youtube.com/watch?v=M-LGTRwApDs part 3 / https://www.youtube.com/watch?v=4tybBVYDRQQ part 4 / https://www.youtube.com/watch?v=XDDGPDKfJLA part 5 https://www.youtube.com/watch?v=Hw1ZKv-aiH0 part 6/ https://www.youtube.com/watch?v=_r0HZJvocXU part 7 / https://www.youtube.com/watch?v=sjfiNwSUI80 part 8