warmups

NEW WARMUPS NEW WARMUPS https://youtu.be/n4wf1kq4dkw / part 1 ////// https://www.youtube.com/watch?v=-7BMyea0B14 /part 2///// https://www.youtube.com/watch?v=tIxMziCZu0o///// part 3////// https://www.youtube.com/watch?v=15T2FyETYv0&t=3s//// part 4 ////