New warmups

https://www.youtube.com/watch?v=OUBk2BVOqYs ////////https://www.youtube.com/watch?v=9-1Padxsmio&t=281s ////////https://www.youtube.com/watch?v=G2KoMjBTVs8//////https://www.youtube.com/watch?v=2GuvR1GlsRI ///////https://www.youtube.com/watch?v=6J4SuGEfU5U