New WArmups

https://www.youtube.com/watch?v=Yecy6fj7nFc Part one / https://www.youtube.com/watch?v=kMhRaktfaag Part 2 https://www.youtube.com/watch?v=nKhdKJmAIWI&t=15s Part 3 ///////////////////////////////////////////////////////////////////////////// Day 2 - Strength training warmup - https://vocaroo.com/1fulAztuJT4F on hung yee hee tongue pulled you want to do 20mins Cardio workout after strength https://www.youtube.com/watch?v=rYsuVwyGe-4&t=5s