ADAM WARMUP

Strength training warmup - https://vocaroo.com/1fulAztuJT4F- On hung yee hee tongue pulled you want to do 10 mins of this 3 times a week every other day in the morning or before bed . tongue pulled with paper towel . when we break and talk in the audio you need to break and drink water and rest. Cardio work outs 5 days a week- after strength and on its on everyother day https://www.youtube.com/watch?v=rYsuVwyGe-4&t=5s