Fernando Warmups and songs
warmups https://www.youtube.com/watch?v=yp0cap-um3Q&t=171s/////// Strength training ////// https://www.youtube.com/watch?v=_YvClacSUIU ///////// https://www.youtube.com/watch?v=0SmEOZqBO8I ///////////// cardio warmups /////// https://www.youtube.com/watch?v=Egr4f3fIIus /////////// https://www.youtube.com/watch?v=tnJW-8a26OA ////////
Songs//////// https://www.youtube.com/watch?v=kdNENkz2qbw /////////https://www.youtube.com/watch?v=YbGYeed6gEg ////// https://www.youtube.com/watch?v=d5AfvOk57bE