New Warmup STRENgth TRaining

PART 1 ( strengrh ) CHANGE BITe ( place finger don't hurt yourself lol ) FINGER ON LUNG LEE LAY https://vocaroo.com/1fulAztuJT4F -first 10 mins skip talking , NEXT 10 mins normal mouth on "HAY " Part 2 ( CARdio ) https://www.youtube.com/watch?v=6xNkDuJMxHQ Part 3 ( body ) https://www.youtube.com/watch?v=gbHecYAs0eI