EARTRAINING WARMUPS

https://www.youtube.com/watch?v=Jrh7nxWTSKA&t=4s part 1 https://www.youtube.com/watch?v=bBKH3sNeikg part 2 https://www.youtube.com/watch?v=JwCD9JjHUDY https://www.youtube.com/watch?v=sW0kDEtH53I https://www.youtube.com/watch?v=wNlAuDx_pfI https://youtu.be/r5aL2z4jgR8