Adam warmup schduale and songs

Mondays - Strength training warmup - https://vocaroo.com/1fulAztuJT4F on hung yee hee tongue pulled you want to do 20mins Cardio workout after strength https://www.youtube.com/watch?v=rYsuVwyGe-4&t=5s ////////////////////////////////////////////////////////////////////// Tuesdays - Extension ONCE a week https://ninatolins.blogspot.com/2023/05/range-extension_21.html Cardio https://www.youtube.com/watch?v=vVkHQzIZdEE //////////////////////////////////////////////////////// Wedsdays -STRENGTH TRAINING 10 mins tongue out in the middle you will hear us break and talk that is the rest time you need to drink water and take a moment it’s 3 mins. Do on Hung yee hee hee, you can also do this with "Hey Guys "https://vocaroo.com/1fulAztuJT4F This is Katie agresta vocal warmup preshow cardio https://www.youtube.com/watch?v=aUHyGkmj6mA&t=218s /////////////////////////////////////////////////////////////////////// Thursdays - cardio https://www.youtube.com/watch?v=BcGhyfFZu4I Pitch - https://www.youtube.com/playlist?list=PLjumkJUG-60LAY8aB7U3IX1pDDzNpzMHc ///////////////////////////////////////////////////////////////////////////// Songs - I don't wanna know , Mr brightside, L.o.v.e, My way , hotline bling, call me al, flagpole sitter, take my picture, castle on the hill, All of me, the boys are back in town , and hot for teacher