Runs workouts Schdeual
Monday- Part 1 - https://www.youtube.com/watch?v=ZFa5W6qGWEA&list=RDCMUCbAHuHgj0RjadzpDzZ0OWVA&index=3 /////// Part 2 - https://www.youtube.com/watch?v=UI0RjRCPR7c /////////// Part 3- https://www.youtube.com/watch?v=5wcZ9KOatSk&t=5s //////
Part 4- https://www.youtube.com/watch?v=6LM0kgQOh3g&list=RDCMUCbAHuHgj0RjadzpDzZ0OWVA&index=4
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Tuesday - Part 1 - https://youtube.com/playlist?list=PLjumkJUG-60JFYdMcOlxUcU-UryrtM9uH&si=AbazdZkOP8wAt-8K /////////// Part 2 - https://www.youtube.com/watch?v=yp0cap-um3Q&t=108s ///////////// Part 3- https://www.youtube.com/watch?v=KY0IyC2VeA0 //////// https://www.youtube.com/watch?v=rIT1iJqwW04 part 4 /////////// https://www.youtube.com/watch?v=TyHQqzLJhp0 Part 5 ////////// https://www.youtube.com/watch?v=IJbXPnieNSo part 6/////////// https://www.youtube.com/watch?v=_7QJ_XGMoMg part 7 ///////// https://www.youtube.com/watch?v=SHcnoQUx_4w Part 8 ////////
WEdsday - part 1 https://www.youtube.com/watch?v=kkKuecXa5RQ ///////// part 2 https://www.youtube.com/watch?v=wNetlyFLlI4 /////////// Part 3 https://www.youtube.com/watch?v=e2B1Wz5CWBA //// https://www.youtube.com/watch?v=j13SegcP6cs Part 4 ///// https://www.youtube.com/watch?v=Nk0LVIRQ-eU Part 5 ////////
Thursdays - warmups https://www.youtube.com/watch?v=Sj3qUtLpSYA&t=1s https://www.instagram.com/nina_tolins_/tv/CY2XXeuDj2l/?utm_medium=copy_link https://www.youtube.com/watch?v=891KuCEWulE&t=50s ////////////////////////
Fridays -https://www.youtube.com/watch?v=54w9PlMECkI this one in the morning https://ninatolins.blogspot.com/2021/11/before-audition-warmups.html?q=audition+warmups No milk products night before and day of performance . Day of performance in the morning do full “before audition warmups” before going to church sing through some of your set then do the “full range soprano warmup “ tomorrow also do the full range soprano warmup text me or call if you have any questions /////////////////////
Saturdays and sundays - off unless told other wise ./'/////