NEW WARMUPS

https://youtube.com/watch?v=UB3tSaiEbNY////// part 1 https://youtube.com/watch?v=9jpchJcKivk /////////Part 2 https://youtube.com/watch?v=CBbGS7uTcm0&t=2s ///////part 1 https://youtube.com/watch?v=AdhKcCu1-4w Part 2