NEW WARMUPS

Mondays tuesdays - https://vocaroo.com/1fulAztuJT4F on hung yee hee tongue pulled you want to do 20mins Cardio https://www.youtube.com/watch?v=Vqu_JTRrj1g wedsdays - Strength training warmup - https://vocaroo.com/1fulAztuJT4F on hung yee hee tongue pulled you want to do 20mins- Cardio- https://www.youtube.com/watch?v=tyU78JCc6ZU Thursdays - Strength training warmup - https://vocaroo.com/1fulAztuJT4F on hung yee hee tongue pulled you want to do 20mins Cardio https://www.youtube.com/watch?v=Vqu_JTRrj1g Fridays - https://youtube.com/watch?v=yWzZN_5I62E WHOLE WARMUP Saturday off NO SINGING FULL OR TALKING Sunday - Strength training warmup - https://vocaroo.com/1fulAztuJT4F on hung yee hee tongue pulled you want to do 20mins - CArdio- https://www.youtube.com/watch?v=5wcZ9KOatSk&t=6s