new warmups

https://www.youtube.com/watch?v=UiTcc0Hh1mo ////// part 1 https://www.youtube.com/watch?v=CYEsGuldIQY /////// part 2 https://www.youtube.com/watch?v=dTH9xL385wI /////// part 3 https://youtu.be/ck1pzgy07ZU Then this while running in place moving around “ I love you truely “ https://youtu.be/fCxmDUl8__U End off with this https://youtu.be/-jClPQszKu4 ////part 4 https://ninatolins.blogspot.com/2022/01/new-short-time-warmups.html //////part 5