Warmups Strength Do in the Morning or 3 hours before performance mouth fully open

STRENGTH TRAINING 20 mins tongue out in the middle you will hear us break and talk that is the rest time you need to drink water and take a moment it’s 3 mins. Do on Hung yee hee hee, "https://vocaroo.com/1fulAztuJT4F This is Katie agresta vocal warmup preshow ///////////////////////////////////////////////////////////////////////////////// CARDIO TRAINING After that do this no tongue out normal https://youtu.be/ck1pzgy07ZU Then this while running in place moving around “ I love you truely “ https://youtu.be/fCxmDUl8__U End off with this https://youtu.be/-jClPQszKu4 SING YOUR SONGS gently through 3 times . ///////Before performance https://www.youtube.com/watch?v=SXupkCsu1RQ