NEW WARMUPS

https://www.youtube.com/watch?v=n0AiGYVl9G4 part 1 / https://www.youtube.com/watch?v=h4HeYd-lxMk&t=1058s part 2 / https://www.youtube.com/watch?v=ERZqqagdRys -warmup 3 /Part 1 https://www.patreon.com/posts/warmups-scales-1-58433568?utm_medium=clipboard_copy&utm_source=copy_to_clipboard&utm_campaign=postshare /////////////////////////////////////// Part 2 warmups - Strength training ////// https://www.youtube.com/watch?v=_YvClacSUIU ///////// https://www.youtube.com/watch?v=0SmEOZqBO8I ///////////// cardio warmups /////// https://www.youtube.com/watch?v=Egr4f3fIIus /////////// https://www.youtube.com/watch?v=tnJW-8a26OA