NEW WARMUPS

New Warmups STRENGTH TRAINING 20 mins tongue out in the middle you will hear us break and talk that is the rest time you need to drink water and take a moment it’s 3 mins. Do on MAYO "https://vocaroo.com/1fulAztuJT4F This is Katie agresta vocal warmup preshow ///////////////////////////////////////////////////////////////////////////////// CARDIO TRAINING After that do this no tongue out normal https://youtu.be/ck1pzgy07ZU Then this while running in place moving around “ I love you truely “ https://youtu.be/fCxmDUl8__U End off with this https://youtu.be/-jClPQszKu4 Then sing your set through out the day gently before going on rest and fully sing one of your songs, I prefer the first song you sing , full out before you go on remember try not to talk and relax if you are feeling stressed or tired go back to the I love you truelys and get your body moving