NEW INTENSE WARMUPS

https://www.youtube.com/watch?v=Sj3qUtLpSYA&t=1s //// Part 1 https://vocaroo.com/1fulAztuJT4F (DO TONGUE PULLED ON YUNG GEE ) /////////// Part 2 CARDIO TRAINING After that do this no tongue out normal https://youtu.be/ck1pzgy07ZU Then this while running in place moving around “ I love you truely “ https://youtu.be/fCxmDUl8__U End off with this https://youtu.be/-jClPQszKu4