Holly Diapframe warmups ( copy and paste urls in brakets )

Mondays - Part 1 ( https://www.youtube.com/watch?v=uFznyTlHmr0) Part 2 ( https://www.youtube.com/watch?v=T4JuaZzuee0&t=3s) Part 3 ( https://www.youtube.com/watch?v=q4UT7D4kieY&t=9s) Tuesdays - Part 1 ( https://www.youtube.com/watch?v=0SmEOZqBO8I) Par 2 (https://www.youtube.com/watch?v=_9jcsrdqbw8) Wedsdays - - Part 1 ( https://www.youtube.com/watch?v=uFznyTlHmr0) Part 2 ( https://www.youtube.com/watch?v=T4JuaZzuee0&t=3s) Part 3 ( https://www.youtube.com/watch?v=q4UT7D4kieY&t=9s) Thursdays - Part 1 ( https://www.youtube.com/watch?v=0SmEOZqBO8I) Par 2 (https://www.youtube.com/watch?v=_9jcsrdqbw8) Fridays - - Part 1 ( https://www.youtube.com/watch?v=uFznyTlHmr0) Part 2 ( https://www.youtube.com/watch?v=T4JuaZzuee0&t=3s) Part 3 ( https://www.youtube.com/watch?v=q4UT7D4kieY&t=9s)