Zahra ( copy and past inside the braket urls )

Mondays, Tuesdays , wedsdays - Part 1 ( https://ninatolins.blogspot.com/2023/08/new-range-extension-warmups.html) Thursdays and Fridays - straw breathing( https://www.youtube.com/watch?v=0SmEOZqBO8I) //////// ( https://www.youtube.com/watch?v=kgTL5G1ibIo&t=1s ) ///// breathing diaphragm ( https://www.youtube.com/watch?v=G1zgE1SZ7-4 ) //////breathing ////// ( https://www.youtube.com/watch?v=cs8Dz8I38n0)