New Cardio Warmups
https://www.youtube.com/watch?v=DJc14znjETw&t=1s Part 1 ( instead of the hum do halaluyah )
https://www.youtube.com/watch?v=6xNkDuJMxHQ ///// Part 2
Part 3
( body ) https://www.youtube.com/watch?v=gbHecYAs0eI///////
Part 4 “ I love you truely “ https://youtu.be/fCxmDUl8__U /////////
Breathing https://www.youtube.com/watch?v=0qr3rg5nBkU