NEW WARMUPS CARDIO MEZZOS < ALTOS > TENORS

https://www.youtube.com/watch?v=NWw0vPLlZLM - PART 1////// https://www.youtube.com/watch?v=V5ThzsvSvnQ - PArt 2 //// https://www.youtube.com/watch?v=0k1bB8iMmUg - PART 3///// https://www.youtube.com/watch?v=lmpmG0oXUfw - Part 4 ///// FOR CONGESTION https://www.youtube.com/watch?v=XKWaxCZpLV4- PART 5 ////////