shulamith, Lorenzo,Emila, and Oriya warmups
Strength training ////// https://www.youtube.com/watch?v=_YvClacSUIU ///////// https://www.youtube.com/watch?v=0SmEOZqBO8I ///////////// cardio warmups /////// https://www.youtube.com/watch?v=Egr4f3fIIus /////////// https://www.youtube.com/watch?v=tnJW-8a26OA ////////////////////////////////////////////////////