New Warmups

STRENGTH TRAINING 20 mins tongue out in the middle you will hear us break and talk that is the rest time you need to drink water and take a moment it’s 3 mins. Do on Hung yee hee hee, you can also do this with "Hey Guys "https://vocaroo.com/1fulAztuJT4F This is Katie agresta vocal warmup preshow ///////////////////////////////////////////////////////////////////////////////// CARDIO TRAINING After that do this no tongue out normal https://youtu.be/ck1pzgy07ZU Then this while running in place moving around “ I love you truely “ https://youtu.be/fCxmDUl8__U End off with this https://youtu.be/-jClPQszKu4 Then sing your set through out the day gently before going on rest and fully sing one of your songs, I prefer the first song you sing , full out before you go on remember try not to talk and relax if you are feeling stressed or tired go back to the I love you truelys and get your body moving