requiem for Amy and warmups

https://www.patreon.com/posts/requiem-half-56394549?utm_medium=clipboard_copy&utm_source=copy_to_clipboard&utm_campaign=postshare ////////////////// warmups //////// Strength training ////// https://www.youtube.com/watch?v=_YvClacSUIU ///////// https://www.youtube.com/watch?v=0SmEOZqBO8I ///////////// cardio warmups /////// https://www.youtube.com/watch?v=Egr4f3fIIus /////////// https://www.youtube.com/watch?v=tnJW-8a26OA //////////////////////////////////////////////////////////////

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